Functional Fitness. Real Results.

F45 AVALON

F45 TRAINING AVALON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 AVALON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 Days for $7
Team Training. Life Changing.

F45 AVALON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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7 Days for $7Book A ClassRecovery TrialMembership Options
STUDIO CONTACT INFO
Avalon Cinema Centre 37-39 Old Barrenjoey Rd (entry via Wickham Lane)

Class Schedule

Experience the power of F45 AVALON today and start feeling the difference today.

CLASSES
RECOVERY

F45 RECOVERY

Maximize your recovery with our comprehensive wellness treatments designed to rejuvenate your body and mind.

Cold Plunge
Experience the ultimate in recovery with our Cold Plunge, reducing inflammation and boosting circulation.

Infrared Sauna
Detoxify and rejuvenate with our Infrared Sauna therapy, promoting relaxation and muscle recovery.

Percussion, Compression, and Myofascial Therapy
Enhance your recovery with Hyperice, the cutting-edge percussive, compression, and myofascial therapy for reducing soreness and improving flexibility.
RECOVERY MEMBERSHIPSRECOVERY BOOKING
THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

We’re still in the thick of the young parenting years, and joining this community has been a real turning point in my husband’s and my health and happiness this year. Sharni, Mel and the team have supported and welcomed us from day one. We love turning up, seeing the familiar faces, and sharing a bit of healthy competition; it’s become one of the best parts of our day. All fitness levels are welcome + there are so many class options! And now the new recovery extras like the compression boots, sauna and cold plunge are such a bonus. We love the community they’ve been fostering and it really feels like something special to be part of. An awesome small business led with so much heart, and we’re so grateful we found it. Love you guys! x
Lisa
F45 Training Avalon
Sharni & Mel run this F45 with absolute heart. They genuinely care about each & every member. Thanks for creating such a fantastic community, Sharni & Mel.
Jess
F45 Training Avalon
So much more than just a gym. It’s a place to disconnect from the outside world. You train hard, but have the best time doing it! The trainers are amazing!! Their passion for the community, friendships and the health and well-being for all walks of life is palpable as you walk through the door! Love this team, love this gym 💪
Meg
F45 Training Avalon
THE BEST! Not just a gym but a supportive, inclusive community where you feel lifted and supported! I would recommend 100 times over to anyone that asks! Try now, you won’t regret it!
Elle
F45 Training Avalon
I’ve never been someone who enjoys working out, but discovering F45 Avalon completely changed that. It helped me not only stick to a discipline but actually fall in love with it. It’s not just about the workouts — it’s the energy, the team, the passion, and the fun. F45 Avalon is so much more than a gym; it’s a place to connect, get motivated, and challenge yourself every single day. Truly grateful to have found this community!
Valentina
F45 Training Avalon
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING AVALON

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Harry Cook
Trainer
Nyree Hance
Trainer
Ollie Turner
Trainer
Tiff Taylor
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

7 Days for $7