Functional Fitness. Real Results.

F45 POINT GREY

F45 TRAINING POINT GREY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 POINT GREY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 POINT GREY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 POINT GREY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

The only gym that actually held my interest and consistency for more than a couple months (been going here since July 2022). Great coaches who are friendly, helpful and enthusiastic. The gym is always clean and the culture is easy going. Worth every penny.
Sora
Vancouver, BC
F45 was a good first step into my fitness journey. The group workouts are fun and motivational and i find it conveniently located within the neighbourhood. I also liked how everyone is at different fitness levels so it’s not intimidating as someone who’s starting out. The trainers are definitely very supportive as well!
Sara
Kitsilano, BC
As a personal trainer and group fitness instructor I’m a little bit particular about where I work out and with whom. I really find the trainers here knowledgeable and encouraging and I love the energy of the ever-changing workouts. There’s a great sense of community and I am always happy to sweat with the crew here!
Joanna
Vancouver, BC
F45 Point Grey has incredible coaches/staff. The workouts are challenging and never boring. I really like the mix of both strength and cardio. The coaches are very friendly. They take the time to get to know you, help with form, and push you. The community are also really friendly and supportive.
Sheldon
Vancouver, BC
I can’t recommend this place enough, my fitness has improved dramatically since attending. The coaches are all friendly, encouraging and knowledgable and the community is incredibly welcoming. The sessions are varied and challenging and a nice balance between resistance and cardio.
Liam
Vancouver, BC
Lovely trainers and killer workouts! Would recommend to anyone who isn’t scared of a hard workout
Madeleine
Vancouver, BC
Obsessed with it here 🙂 Great staff who are able to adapt different movements if needed, always cheering you on! Great workout 🙂
Nicole
Vancouver, BC
I wanted to give a special shout out to the entire team at F45 Point Grey. I moved to Vancouver from Toronto with my family in 2021 and I’m so grateful to have found such a welcoming community. Exercise has always been a significant part of my life and I believed it plays a crucial role in managing our stress and maintaining our overall well-being. I am grateful to the F45 Point Grey team for their support in all this aspect. All the staff are just wonderful! They are always ready with tips to help me meet my set goals. Studio Manager – Afsaneh, has been very helpful and beyond kind to me and my family throughout my experiences at F45, her supported, energy, dynamic and positive attitude to the community is always there. I’m excited to continue my journey with you and look forward to being there every day 💪😊
Katty
Vancouver, BC
F45 Training Point Grey is truly the best! Before joining, I had never worked out in my life, but this place completely changed that for me. The workouts are so fun, motivating, and effective that I actually became addicted to training every single morning. The energy, the coaches, and the community make it such a positive experience—l honestly look forward to every session. I never thought I would love working out, but F45 Point Grey made it possible!
MAHDE
Vancouver, BC
Best gym in the planet, you won’t find better than F45 point grey, Solid management,Super qualified trainers and very nice members.highly recommended
ANISSA
Vancouver, BC
I’ve been at F45 since April and it’s just great and exceeded my expectations! The workouts are always different and challenging, the coaches are super friendly, knowledgeable and supportable and the community vibe is really strong. There are lots of classes throughout the day and I really appreciate the two ‘early’ options which work perfectly for my schedule. ‘Saturday 60’ is an amazing way to kickoff the weekend! Thanks to the F45 team!
DENISE
Vancouver, BC
The Point Grey team is the best of the three F45 studios l’ve spent a lot of time at in the city! The coaches quickly get to know you, are warm, approachable and FUN and they are amazing at pushing you further every class!
HANNAH
Vancouver, BC
Finding F45 was a game changer for me. The workouts suit all levels and really support my own goals to keep up with cardio and introduce some weight training. The Point Gray studio is particularly awesome. The manager is very present, knows all the members personally and goes out of her way to help and accommodate. Same for the trainers – they are all amazing! This is a fun community for fitness. I can’t recommend it enough!
MONICA
Vancouver, BC
I’ve been a member here since this studio opened. Although I moved further away in the neighbourhood and now live closer to a different location, I kept my membership here and still attend classes regularly due to the community feel we have built – both the coaches and the members. The programming has really changed my fitness level the last three years and it is super convenient and efficient to include in my daily routine. It is truly worth the cost. Parking is also very easy!
MILICA
Vancouver, BC
I have been going to F45 point grey since they opened last year. The workouts are short and effective, and it got me into doing weights! Special shout-out to coach Ray, Michelle, Matt, and Erin for bringing good vibes, support, and encouragement every class! I would highly recommend this location to anyone at any fitness level! Update: 3 years in with F45 point grey and still loving the workout and the community that’s formed in this studio.
ANNA
Vancouver, BC
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!