Functional Fitness. Real Results.

F45 SOUTH RENO

F45 TRAINING SOUTH RENO offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SOUTH RENO

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Train 7 Days for Just $30!

Team Training. Life Changing.

F45 SOUTH RENO

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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We can’t wait to see you for Welcome Week 2025! October 6-12th!

Train 7 Days for Just $30!Book A Class Membership Options

STUDIO CONTACT INFO

6815 Sierra Center Pkwy, Reno, NV 89511, USA

Class Schedule

Experience the power of F45 SOUTH RENO today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Huge Transformation!

The best decision I ever made for my health and wellbeing was joining F45! I was there on Opening Day of F45 South Reno, and knew after the 1st class that my life would quickly change for the better. After my first 45 day challenge, I lost 60lbs of body fat and gained 10lbs of muscle mass! Shortly after that, I ran my 1st HYROX race and placed 9th in my age group, all thanks to the F45 team!

Dave Life Changing

F45 is a life changer, a way of life, and addictive. After my first class at F45 South Reno, I found my weaknesses and strengths. The professional staff at F45 helped me conquer my goals and pushed me to be my best self. As goal were met, new ones emerged. This an ever evolving investment into yourself, and F45 got me there.

The why <3

I turned 50 and knew there was a better version of myself out there. 6 months later, I’m down 15lbs and feel stronger than ever!The community and support is what keeps me going!

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 has been my fitness haven for years, originally attending a studio in Dallas, it was easy to fall in love with the workout. Once moving to Reno and having the opportunity to be apart of F45 South Reno has been a game changer! The vibes are immaculate, the coaches are knowledgeable and fun, and the music will get you in a great mood in an instant. So excited to be apart of the F45 South Reno Fam!

Sadee S.

Reno, NV

F45 South Reno is the best gym to get in an amazing workout in only 45 minutes! The coaches are all very knowledgable, the gym is brand new with excellent equipment, and it is such a fun workout. Everyday has a different workout and music playlist. What doesn’t change is the community that F45 South Reno has. The people there are all each other’s cheerleaders. Everyone motivates each other and it is a judgement free zone.

Morgen M.

Reno, NV

I found a true home after 10 years of working out. The coaches are the best I have ever been around a special shout out to Coach Sophee. They truly care about their members and are always helping to make sure proper form is being used.

Mark S.

Reno, NV

I describe F45 to my non-gym friends as “crossfit for old people.” That’s not exactly what it is, but close enough for a lot of folks to get it. Group fitness classes with short intervals with lots of different and varied weight work. Don’t worry if you don’t bench 400lbs. Most regular folks don’t, but all of us can get stronger anyway. The thing that really sets this gym apart from other group fitness classes that I’ve done in the past is the owners’ constant efforts to create a sense of community among the members. It’s a fun and welcoming place to work out, whether you’re a diehard (hit those HYROX classes), or coming back after a long hiatus. Stick with it and the results will come!

Shawn P.

Reno, NV

I started at F45 South Reno the middle of October 2024. The transformation in the past 5 months both mentally and physically has been seen by all my friends and family. Most importantly, I FEEL the difference! I want to be better for MYSELF! All of the coaches support my goals and keep it so fun! Thanks F45 South Reno!!

Jennifer N.

Reno, NV

What I love most about F45 is the well rounded knowledgeable staff members. They’re friendly and don’t hesitate to help you with form and motivation. I have little knowledgeable in the proper way to do most workouts and I feel like I’m the one month I’ve been a member I’ve learned so much. Thankful for this place and their accountability! I’m so happy I chose F45. The studio is bright and beautiful. Full of sunlight every morning which I love.

Kelly C.

Reno, NV

The absolute BEST gym in Reno. Coaches are friendly, knowledge is top-notch, but what really stands out is their contagious energy. From the moment you step into the gym, their enthusiasm lifts the whole atmosphere. It’s hard not to feel motivated when the coaches are so passionate about what they do. The studio is cleaned and sanitized after each session! I look forward to attending everyday!!

Sam P.

Reno, NV

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F45 TRAINING SOUTH RENO